Petit-déjeuner pain fruits
Nutritional Overview
Petit-déjeuner composé de pain aux fruits et noix, beurre de cacahuète, yaourt nature 0%, café noir, compléments alimentaires et confiture. Les valeurs pour les compléments sont estimées à 0 car inconnues. Les quantités sont estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain fruits contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain fruits offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner pain fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner pain fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner pain fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux fruits et noix contributes 180 calories (56% of total calories).
• Protein sources: Pain aux fruits et noix, Beurre de cacahuète, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Pain aux fruits et noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux fruits et noix
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Yaourt nature 0%
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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