Petit-déjeuner pain et skyr
Nutritional Overview
Ce repas comprend deux tranches de pain complet avec de la compote de pommes, un pot de skyr nature et une tasse de café. Les valeurs sont estimées, certains ingrédients comme le café n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain et skyr contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner pain et skyr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner pain et skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner pain et skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner pain et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (53% of total calories).
• Protein sources: Pain complet, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de pommes, Sucre (dans la compote) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Compote de pommes
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans la compote)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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