Petit-déjeuner pain et lait
Nutritional Overview
Ce repas comprend du pain de campagne, du lait entier et de la confiture. Les valeurs nutritionnelles sont estimées. Les quantités sont approximatives et certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain et lait contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain et lait offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Petit-déjeuner pain et lait is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner pain et lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pain et lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 240 calories (61% of total calories).
• Protein sources: Pain de campagne provide essential amino acids for muscle health.
• Energy sources: Pain de campagne, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Confiture
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beure
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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