Petit-déjeuner pain et chocolat
Nutritional Overview
Ce repas comprend un morceau de pain blanc et un verre de lait chocolaté. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner pain et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner pain et chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Petit-déjeuner pain et chocolat is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain et chocolat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner pain et chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 160 calories (59% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Lait chocolaté
120gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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