Petit-déjeuner pain et café
Nutritional Overview
Ce petit-déjeuner comprend du pain complet, du beurre de noix, du yaourt nature, du café noir, de la compote de pommes et des compléments alimentaires. Les valeurs nutritionnelles des compléments sont inconnues et donc fixées à 0. Le repas est équilibré, riche en glucides complexes et en protéines, avec une quantité modérée de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain et café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain et café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Petit-déjeuner pain et café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner pain et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner pain et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (43% of total calories).
• Protein sources: Pain complet, Beurre de noix, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beurre de noix
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote de pommes
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Compléments alimentaires
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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