Petit-déjeuner pain et beurre de cacahuète
Nutritional Overview
Petit-déjeuner composé de pain complet, beurre de cacahuète, yaourt nature, café noir et comprimés/vitamines. Les valeurs pour les comprimés sont inconnues et fixées à 0. Repas équilibré avec une bonne source de protéines et de fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain et beurre de cacahuète contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner pain et beurre de cacahuète offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Petit-déjeuner pain et beurre de cacahuète is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain et beurre de cacahuète contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner pain et beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 210 calories (51% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Comprimés/vitamines
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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