Petit-déjeuner pain Energis
Nutritional Overview
Petit-déjeuner composé de pain Energis, beurre, confiture d'églantier et café à la mousse de lait. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Petit-déjeuner pain Energis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner pain Energis offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Petit-déjeuner pain Energis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Petit-déjeuner pain Energis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pain Energis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain Energis contributes 255 calories (47% of total calories).
• Protein sources: pain Energis, café à la mousse de lait provide essential amino acids for muscle health.
• Energy sources: pain Energis, confiture d'églantier, café à la mousse de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain Energis
113gr
Protein: 12g
| Carbs: 44g
| Fat: 3g
beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
confiture d'églantier
42gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
café à la mousse de lait
120gr
Protein: 7g
| Carbs: 14g
| Fat: 0g
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