Petit-déjeuner pain café
Nutritional Overview
Ce repas comprend deux tranches de pain aux céréales, des framboises fraîches, un café noir et un peu de lait. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Petit-déjeuner pain café provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner pain café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Petit-déjeuner pain café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit-déjeuner pain café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner pain café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pain céréales contributes 130 calories (80% of total calories).
• Protein sources: 50gr pain céréales provide essential amino acids for muscle health.
• Energy sources: Framboises, 50gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50gr pain céréales
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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