Petit déjeuner pain café
Nutritional Overview
Ce repas comprend du pain aux céréales, de la margarine St Hubert 41%, un café noir et quelques compléments alimentaires. Les valeurs nutritionnelles des compléments sont estimées. Le sucre est faible, et les graisses proviennent principalement de la margarine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner pain café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner pain café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Petit déjeuner pain café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner pain café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner pain café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 180 calories (59% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Margarine St Hubert 41%
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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