Petit-déjeuner pain café
Nutritional Overview
Ce repas comprend du pain complet, du beurre de noix, du café noir, un peu de yaourt nature et des comprimés/vitamines. Les valeurs pour les comprimés sont inconnues et fixées à 0. Le score santé est modéré grâce à la présence de fibres et de protéines, mais la quantité de matières grasses et de glucides est notable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner pain café provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner pain café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit-déjeuner pain café is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner pain café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (59% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Beurre de noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Comprimés/vitamines
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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