Petit-déjeuner pain beurre
Nutritional Overview
Petit-déjeuner complet avec pain intégral, beurre, confiture allégée, chipos végétales Happyvore, accompagnés de légumes, café et thé. Bon apport en glucides, faible en sucres ajoutés et modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Petit-déjeuner pain beurre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner pain beurre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Petit-déjeuner pain beurre is an excellent energy source for active individuals and athletes.
• High in fats (43g), Petit-déjeuner pain beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner pain beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 154 calories (15% of total calories).
• Protein sources: pain intégral, happyvore chipos végétales, activia mangue, petit suisse 0%, soupe legumes, omelette, carre frais provide essential amino acids for muscle health.
• Energy sources: confiture Bonne Maman Intense fruits rouges, pain intégral, happyvore chipos végétales, haricots verts, activia mangue, cereales bjorg crousty, soupe legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beurre Président 60% tendre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
confiture Bonne Maman Intense fruits rouges
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pain intégral
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert à la menthe sans sucre
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
happyvore chipos végétales
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pomme de terre à l'eau
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
café sans sucre
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
activia mangue
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
petit suisse 0%
60gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
tisane detox
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stevia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cereales bjorg crousty
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
soupe legumes
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
omelette
120gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
carre frais
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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