Petit déjeuner omelette
Nutritional Overview
Un petit déjeuner composé d'une omelette au fromage, olives, fromage frais, jambon de dinde, salade, concombre, jus d'orange et café au lait. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Petit déjeuner omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner omelette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Petit déjeuner omelette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Petit déjeuner omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux œufs contributes 180 calories (28% of total calories).
• Protein sources: omelette aux œufs, fromage râpé, fromage frais, jambon de dinde, café au lait provide essential amino acids for muscle health.
• Energy sources: jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelette aux œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
jambon de dinde
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
salade verte et poivrons
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jus d'orange
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
café au lait
200gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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