Petit déjeuner Nutella café
Nutritional Overview
Petit déjeuner composé de pain de mie sans gluten, Nutella, mousse de lait, sucre et café. Les valeurs nutritionnelles sont estimées, le café n'apporte pas de calories. Les quantités de lait et de café sont approximatives. Valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner Nutella café contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner Nutella café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Petit déjeuner Nutella café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit déjeuner Nutella café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit déjeuner Nutella café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 216 calories (45% of total calories).
• Protein sources: Pain de mie sans gluten, Nutella, Lait (mousse) provide essential amino acids for muscle health.
• Energy sources: Pain de mie sans gluten, Nutella, Lait (mousse), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie sans gluten
72gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Nutella
40gr
Protein: 5g
| Carbs: 44g
| Fat: 22g
Lait (mousse)
84gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!