Petit déjeuner Nutella
Nutritional Overview
Petit déjeuner composé de pain sans gluten, Nutella, lait entier mousseux, sucre roux et café. Valeurs estimées, café sans calories. Le sucre et les graisses sont modérément élevés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner Nutella contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Petit déjeuner Nutella is an excellent energy source for active individuals and athletes.
• Petit déjeuner Nutella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petit déjeuner Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain sans gluten contributes 161 calories (43% of total calories).
• Protein sources: Pain sans gluten, Lait entier (mousse) provide essential amino acids for muscle health.
• Energy sources: Pain sans gluten, Nutella, Sucre roux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sans gluten
65gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Nutella
25gr
Protein: 1g
| Carbs: 14g
| Fat: 8g
Lait entier (mousse)
85gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Sucre roux
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Café
Protein: 0g
| Carbs: 0g
| Fat: 0g
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