Petit-déjeuner nordique
Nutritional Overview
Ce repas comprend du pain complet, du fromage frais, deux œufs durs et du saumon fumé. Les valeurs pour le sucre sont estimées à 4g, car la plupart des ingrédients en contiennent très peu. Les quantités sont approximatives et certains apports nutritionnels peuvent varier selon les marques. Valeurs manquantes fixées à 0 selon les instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner nordique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner nordique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner nordique is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner nordique provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner nordique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (30% of total calories).
• Protein sources: Pain complet, Fromage frais, Oeufs durs, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Saumon fumé
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
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