Petit-déjeuner nordique
Nutritional Overview
Ce plateau comprend des tomates cerises, du saumon fumé, un petit pain aux graines, une pomme, un skyr nature et deux portions de fromage frais. Les valeurs sont estimées, certains ingrédients comme le fromage frais peuvent varier. Les sucres proviennent principalement de la pomme et des tomates. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner nordique contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner nordique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner nordique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner nordique contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner nordique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 160 calories (32% of total calories).
• Protein sources: Saumon fumé, Pain aux graines, Skyr nature, Fromage frais portion provide essential amino acids for muscle health.
• Energy sources: Tomates cerises, Pain aux graines, Pomme, Fromage frais portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cerises
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Pain aux graines
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Pomme
130gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Fromage frais portion
40gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!