Petit-déjeuner muffin
Nutritional Overview
Ce repas comprend un muffin aux myrtilles, un jus d'orange et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit-déjeuner muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner muffin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Petit-déjeuner muffin is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déjeuner muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin aux myrtilles contributes 400 calories (78% of total calories).
• Protein sources: Muffin aux myrtilles provide essential amino acids for muscle health.
• Energy sources: Muffin aux myrtilles, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin aux myrtilles
100gr
Protein: 6g
| Carbs: 65g
| Fat: 15g
Jus d'orange
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Café au lait
100gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!