Petit-déjeuner Muesli Érable
Nutritional Overview
Un petit-déjeuner équilibré et riche en glucides complexes, avec une touche de douceur provenant du sirop d’érable et du chocolat en poudre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit-déjeuner Muesli Érable provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner Muesli Érable contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit-déjeuner Muesli Érable is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner Muesli Érable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner Muesli Érable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli bio contributes 180 calories (82% of total calories).
• Protein sources: muesli bio provide essential amino acids for muscle health.
• Energy sources: muesli bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli bio
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
lait d’avoine
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sirop d’érable
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocolat en poudre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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