Petit déjeuner mixte
Nutritional Overview
Ce petit déjeuner comprend du pain complet, du fromage emmental, une tranche de pain d'épices, un yaourt sucré et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner mixte contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner mixte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit déjeuner mixte is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit déjeuner mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 110 calories (31% of total calories).
• Protein sources: pain complet, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pain complet, pain d'épices, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage emmental
25gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
pain d'épices
25gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
jus d'orange
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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