Petit déjeuner mixte
Nutritional Overview
Ce petit déjeuner comprend deux œufs durs, deux pains au chocolat, une brioche au sésame, une portion de fromage fondu, un peu de beurre et un verre de café au lait sucré. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1008 calories, Petit déjeuner mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner mixte provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Petit déjeuner mixte is an excellent energy source for active individuals and athletes.
• High in fats (58g), Petit déjeuner mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 300 calories (30% of total calories).
• Protein sources: Œufs durs, Pain au chocolat, Brioche au sésame, Café au lait sucré provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Brioche au sésame, Café au lait sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pain au chocolat
100gr
Protein: 6g
| Carbs: 35g
| Fat: 17g
Brioche au sésame
80gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Fromage fondu portion
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Café au lait sucré
250gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
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