Petit déjeuner mixte
Nutritional Overview
Le repas contient du pain farci, des saucisses, des tomates cerises et du fromage cheddar. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des calories approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Petit déjeuner mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit déjeuner mixte is an excellent energy source for active individuals and athletes.
• High in fats (48g), Petit déjeuner mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain farci contributes 450 calories (52% of total calories).
Detailed Ingredient Breakdown
Pain farci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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