Petit déjeuner mixte
Nutritional Overview
Le plateau contient un croissant, des œufs durs avec paprika, du jambon cru, des tomates fraîches, une part de quiche au fromage et un morceau d'omelette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Petit déjeuner mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner mixte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner mixte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Petit déjeuner mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche ou tarte salée au fromage contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
quiche ou tarte salée au fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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