Petit déjeuner mardi
Nutritional Overview
Petit déjeuner composé de pain de mie aux céréales, jambon, fromage Maasdam, mousse de lait entier et café. Valeurs estimées, le café ne contient pas de calories. Le sucre est estimé à 3 gr provenant du lait.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner mardi contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner mardi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit déjeuner mardi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déjeuner mardi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner mardi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie céréales contributes 150 calories (35% of total calories).
• Protein sources: Pain de mie céréales, Jambon, Fromage Maasdam, Mousse de lait entier provide essential amino acids for muscle health.
• Energy sources: Pain de mie céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie céréales
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Jambon
48gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Fromage Maasdam
28gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Mousse de lait entier
84gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Café
Protein: 0g
| Carbs: 0g
| Fat: 0g
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