Petit déjeuner mardi
Nutritional Overview
Petit déjeuner composé de pain sans gluten, mortadella, fromage Maasdam et cappuccino au lait. Sucre exclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner mardi contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner mardi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Petit déjeuner mardi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner mardi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner mardi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain sans gluten contributes 161 calories (41% of total calories).
• Protein sources: Pain sans gluten, Mortadella, Maasdam, Lait (pour cappuccino) provide essential amino acids for muscle health.
• Energy sources: Pain sans gluten, Lait (pour cappuccino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sans gluten
65gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Mortadella
34gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Maasdam
23gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Lait (pour cappuccino)
85gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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