Petit-déjeuner léger
Nutritional Overview
Ce repas comprend du pain aux raisins, du kiwi, du fromage blanc 0%, du thé et une estimation de sucre pour le thé. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Petit-déjeuner léger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner léger is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 50 calories (53% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Fromage blanc 0%
100gr
Protein: 9g
| Carbs: 5g
| Fat: 0g
Thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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