Petit-déjeuner léger
Nutritional Overview
Ce repas comprend deux galettes de riz avec du miel, une banane, un bol de yaourt nature avec du granola, et une petite bouteille de lait fermenté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Petit-déjeuner léger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner léger provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner léger is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meseli bio contributes 180 calories (34% of total calories).
• Protein sources: meseli bio, skyr, actimel provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Banane, meseli bio, compote, skyr, actimel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
meseli bio
50gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
actimel
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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