Petit déjeuner léger
Nutritional Overview
Ce repas comprend du kiwi frais, du pain complet, un yaourt nature et une tasse de thé vert. Le thé ne contient pas de calories. Valeurs estimées selon les portions visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Petit déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner léger contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Petit déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit déjeuner léger contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner léger is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (37% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: kiwi, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pain complet
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
yaourt nature
125gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!