Petit-déjeuner léger
Nutritional Overview
Ce repas comprend une pomme verte, une tranche de pain complet avec du fromage à tartiner, un café noir et un verre de jus de fruit. Les valeurs nutritionnelles du café noir sont négligeables. Le jus de fruit est estimé sans précision sur le type exact, donc les valeurs sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit-déjeuner léger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme verte contributes 95 calories (37% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pomme verte, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme verte
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!