Petit-déjeuner léger
Nutritional Overview
Ce repas comprend un verre de jus d'orange, un bol de yaourt nature, une tranche de pain brioché avec du beurre de cacahuète et un abricot. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner léger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner léger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 150 calories (30% of total calories).
• Protein sources: Yaourt nature, Pain brioché, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Jus d'orange, Yaourt nature, Pain brioché, Abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jus d'orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Yaourt nature
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Pain brioché
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Abricot
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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