Petit-déjeuner léger
Nutritional Overview
Ce repas comprend trois biscottes complètes avec du fromage frais, des morceaux de pastèque, une tranche de citron vert et un pot de skyr à la fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le citron vert ont des valeurs faibles ou négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner léger contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner léger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Petit-déjeuner léger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte complète contributes 120 calories (33% of total calories).
• Protein sources: Biscotte complète, Fromage frais, Skyr fraise Danone provide essential amino acids for muscle health.
• Energy sources: Biscotte complète, Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotte complète
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Citron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skyr fraise Danone
140gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!