Petit-déjeuner léger
Nutritional Overview
Ce repas comprend une tasse de thé vert, deux abricots et un petit morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Petit-déjeuner léger is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 40 calories (36% of total calories).
• Energy sources: Abricot, Abricot, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pain complet
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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