Petit-déjeuner léger
Nutritional Overview
Ce repas comprend une tranche de pain blanc, une tranche de jambon de dinde, des fraises fraîches et une tasse de thé vert. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Petit-déjeuner léger is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit-déjeuner léger is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 80 calories (38% of total calories).
• Protein sources: jambon de dinde, sucre (dans les fraises, estimation) provide essential amino acids for muscle health.
• Energy sources: pain blanc, fraises, sucre (dans les fraises, estimation) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
jambon de dinde
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
fraises
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (dans les fraises, estimation)
15gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!