Petit-déjeuner léger
Nutritional Overview
Ce repas comprend un yaourt nature 0%, un kiwi, un café noir et de l'eau. Les valeurs pour les sucres et protéines sont estimées. Aucun ingrédient n'a de calories inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Petit-déjeuner léger provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner léger contains 6g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner léger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Petit-déjeuner léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature 0% contributes 49 calories (45% of total calories).
Detailed Ingredient Breakdown
yaourt nature 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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