Petit-déjeuner keto
Nutritional Overview
Un petit-déjeuner riche en graisses composé de deux œufs frits, de tranches de bacon et d'un morceau de beurre. Aucun sucre visible. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner keto contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner keto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Petit-déjeuner keto is suitable for low-carb and ketogenic diets.
• High in fats (45g), Petit-déjeuner keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner keto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 200 calories (53% of total calories).
• Protein sources: œufs frits, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
bacon
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!