Petit-déjeuner jambon fromage
Nutritional Overview
Ce repas comprend un petit pain blanc avec du jambon et du fromage, une tranche de jambon supplémentaire, deux types de fromage (dont du brie), et un morceau de brioche. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Petit-déjeuner jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner jambon fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit-déjeuner jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit-déjeuner jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit pain blanc contributes 160 calories (23% of total calories).
• Protein sources: petit pain blanc, tranche de jambon, fromage en tranche, fromage brie, brioche, tranche de fromage supplémentaire provide essential amino acids for muscle health.
• Energy sources: petit pain blanc, brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petit pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
tranche de jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
fromage en tranche
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fromage brie
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
brioche
40gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
tranche de fromage supplémentaire
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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