Petit-déjeuner jambon fromage
Nutritional Overview
Ce repas comprend du pain complet, du jambon, du fromage de chèvre, une compote de fruits et du beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs arrondies ou manquantes (protéines et glucides du beurre et compote).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Petit-déjeuner jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner jambon fromage provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Petit-déjeuner jambon fromage is an excellent energy source for active individuals and athletes.
• Petit-déjeuner jambon fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (24% of total calories).
• Protein sources: Pain complet, Jambon, Fromage de chèvre, carpacio de saumon gingembre pomelo rouge provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de fruits, 1/Elon au porto, Salade verte tomate pig.on supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Fromage de chèvre
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Compote de fruits
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
1/Elon au porto
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
carpacio de saumon gingembre pomelo rouge
100gr
Protein: 18g
| Carbs: 4g
| Fat: 3g
Salade verte tomate pig.on
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 flûte de champagne
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!