Petit déjeuner jambon
Nutritional Overview
Repas composé de deux tranches de jambon, deux tranches de pain complet, un café au lait et un petit beurre emballé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit déjeuner jambon is an excellent energy source for active individuals and athletes.
• Petit déjeuner jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit déjeuner jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café au lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit beurre emballé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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