Petit-déjeuner jambon
Nutritional Overview
Tartines de pain complet avec fromage frais et jambon, accompagnées d'un yaourt grec nature, d'une pomme verte et d'une tasse de thé. Certaines valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner jambon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner jambon is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit-déjeuner jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (30% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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