Petit-déjeuner granola banane
Nutritional Overview
Ce repas comprend une banane, un bol de granola avec du yaourt nature et une barre protéinée Eat Natural. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Petit-déjeuner granola banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner granola banane provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Petit-déjeuner granola banane is an excellent energy source for active individuals and athletes.
• Petit-déjeuner granola banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner granola banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée (Eat Natural) contributes 220 calories (28% of total calories).
• Protein sources: Barre protéinée (Eat Natural), museli, brioche 2 petit me tranches, skyr provide essential amino acids for muscle health.
• Energy sources: Banane, Barre protéinée (Eat Natural), museli, brioche 2 petit me tranches, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Barre protéinée (Eat Natural)
45gr
Protein: 14g
| Carbs: 40g
| Fat: 5g
museli
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
brioche 2 petit me tranches
40gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
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