Petit-déjeuner gourmand
Nutritional Overview
Petit-déjeuner composé d'un croissant, d'une part de streussel, d'une tranche de gâteau aux raisins et d'un cappuccino au lait saupoudré de cannelle. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Petit-déjeuner gourmand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner gourmand offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Petit-déjeuner gourmand is an excellent energy source for active individuals and athletes.
• High in fats (34g), Petit-déjeuner gourmand provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner gourmand with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (49% of total calories).
• Protein sources: croissant, streussel, cappuccino au lait provide essential amino acids for muscle health.
• Energy sources: croissant, streussel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
streussel
60gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
cappuccino au lait
150gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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