Petit déjeuner gourmand
Nutritional Overview
Petit déjeuner composé d'un cappuccino, d'une boisson au magnésium, d'un demi-pain au chocolat et d'une part de streussel alsacien. Les valeurs sont estimées, certains apports peuvent manquer de précision.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Petit déjeuner gourmand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner gourmand offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Petit déjeuner gourmand is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit déjeuner gourmand provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit déjeuner gourmand with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Streussel alsacien contributes 270 calories (50% of total calories).
• Protein sources: Cappuccino, 1/2 pain au chocolat, Streussel alsacien provide essential amino acids for muscle health.
• Energy sources: Cappuccino, 1/2 pain au chocolat, Streussel alsacien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Boisson magnésium
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1/2 pain au chocolat
35gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Streussel alsacien
70gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
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