Petit-déjeuner gourmand
Nutritional Overview
Un petit-déjeuner copieux composé d'œufs brouillés, de pain grillé, de croissants, de pancakes, de fromage et de saumon fumé, accompagné de boissons variées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Petit-déjeuner gourmand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner gourmand provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner gourmand is an excellent energy source for active individuals and athletes.
• High in fats (45g), Petit-déjeuner gourmand provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner gourmand provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
pancakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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