Petit-déjeuner fruits frais
Nutritional Overview
Petit-déjeuner composé de melon charentais, nectarines et eau tiède avec 1/2 citron pressé. Valeurs estimées, protéines, glucides et lipides faibles, aucune matière grasse significative. Valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruits frais is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Petit-déjeuner fruits frais provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Petit-déjeuner fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 42 calories (46% of total calories).
• Energy sources: Melon charentais, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon charentais
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Nectarine
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Eau tiède avec citron
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!