Petit-déjeuner fruité et bagel
Nutritional Overview
Ce repas comprend un bagel nature avec du fromage frais aux fruits, accompagné de yaourt aux fruits, de banane, de fraises et de framboises. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité et bagel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité et bagel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Petit-déjeuner fruité et bagel is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fruité et bagel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner fruité et bagel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel nature contributes 120 calories (31% of total calories).
• Protein sources: yaourt aux fruits, bagel nature, fromage frais aux fruits provide essential amino acids for muscle health.
• Energy sources: banane, fraises, yaourt aux fruits, bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fraises
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
framboises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yaourt aux fruits
100gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
bagel nature
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage frais aux fruits
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!