Petit-déjeuner fruité et bagel
Nutritional Overview
Ce repas comprend un bagel aux myrtilles avec un peu de beurre, du yaourt aux fruits, des framboises, des fraises et une banane. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité et bagel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité et bagel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Petit-déjeuner fruité et bagel is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fruité et bagel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner fruité et bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel myrtille avec beurre contributes 220 calories (52% of total calories).
• Protein sources: Bagel myrtille avec beurre, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Bagel myrtille avec beurre, Yaourt aux fruits, Banane, Fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel myrtille avec beurre
70gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Yaourt aux fruits
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Framboises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fraises
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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