Petit-déjeuner fruité et bagel
Nutritional Overview
Ce repas comprend un yaourt à la fraise, une banane, des fraises, des framboises et un bagel nature grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité et bagel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité et bagel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Petit-déjeuner fruité et bagel is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fruité et bagel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner fruité et bagel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 215 calories (52% of total calories).
• Protein sources: Yaourt à la fraise, Bagel nature provide essential amino acids for muscle health.
• Energy sources: Yaourt à la fraise, Banane, Bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à la fraise
100gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Framboises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bagel nature
70gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
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