Petit-déjeuner fruité
Nutritional Overview
Ce repas comprend un yaourt nature, une compote de pommes, une banane, une tranche de pain complet avec margarine, un peu de stevia et de farine de blé. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner fruité provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner fruité provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (23% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Compote de pommes, Banane, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Compote de pommes
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain complet
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Margarine ProActiv
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Stevia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Farine de blé
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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