Petit-déjeuner fruité
Nutritional Overview
Ce plateau contient deux bananes, une pomme, une orange, un yaourt 0% et un morceau de baguette. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1216 calories, Petit-déjeuner fruité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner fruité provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (235g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner fruité is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit-déjeuner fruité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate contributes 570 calories (47% of total calories).
• Protein sources: Yaourt 0%, Baguette, patate provide essential amino acids for muscle health.
• Energy sources: Banane, Pomme, Yaourt 0%, Baguette, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
107gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
Pomme
192gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Yaourt 0%
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Baguette
140gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
patate
740gr
Protein: 16g
| Carbs: 140g
| Fat: 0g
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