Petit-déjeuner fruité
Nutritional Overview
Ce repas contient une variété de fruits frais (banane, pomme, kiwi, mandarine, dattes) et un verre de lait demi-écrémé. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (101g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner fruité is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déjeuner fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (24% of total calories).
• Protein sources: Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Banane, Pomme jaune, Kiwi, Mandarine, Dattes, Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pomme jaune
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mandarine
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Dattes
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Lait demi-écrémé
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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