Petit-déjeuner fruité
Nutritional Overview
Ce petit-déjeuner comprend du kiwi, de la pomme, une tranche de pain grillé avec du beurre, du thé et du jus d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le thé n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Petit-déjeuner fruité provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner fruité contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fruité contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner fruité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 90 calories (44% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: kiwi, pomme, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pain grillé
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
thé
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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